A LONGER, HEALTHIER LIFE:
Prevention is the best medicine.
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"Our genes may load the gun, but our lifestyle pulls the trigger." -Brad King
Chronic diseases have reached an all time high in our world.
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Research has shown that lifestyle contributes to this factor even more so than our genetics.
"With over a decade of experience in holistic wellness, I take a research-backed, whole-body approach to well-being.
As a Certified Health Coach, I guide clients to make behavioural changes that assist with the prevention and management of lifestyle-related diseases.
Let's focus on the brighter, healthier future that prevention can bring us!"
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- Janessa Williams, RMT, INHC
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The Science of Preventive Health
The study of epigenetics reveals that your lifestyle, through behavior and environment, affects how your genes express themselves.
Every choice you make shapes both your current and future health.
Small, intentional actions today can create lasting well-being for years to come!
How I can help ignite your power:
Preventive Health
Courses
Certified
Health Coaching
Registered Massage Therapist Coaching
"Unhealthy lifestyle behaviours are at the root of the global burden of noncommunicable diseases and account for about 63% of all deaths."
"Healthy lifestyle modifications, including weight management, regular physical activity, prudent diet, and stress relief, have been identified as key components of tertiary cancer prevention."
"Chronic stress and poor sleep, in addition to physical inactivity and smoking, are lifestyle factors of great concern in patients with multimorbidity."
Has someone you love been diagnosed with a chronic disease?
Has it made you reflect on your own life and what steps you need to take to prevent you from following their footsteps?
You are not alone.
On New Year's Day 2024, my mom was diagnosed with stage 4 pancreatic cancer. She believed that chronic stress played a major role in developing her illness.
My mom's story inspired me to become a health coach. What I learned throughout the training was completely life changing. I gained tools to manage my own chronic stress and live a healthier life which resulted in shedding 10lbs, my energy returning, and becoming my happy, positive self again.
The most meaningful part of this journey was helping my mom and being by her side every step of the way. It brought me closer to her than I ever was. I coached her this past year and with the techniques I shared, she substantially reduced her stress. Along with her conventional and alternative treatments, at first her cancer shrunk by 50% and she was able to have over a year of many more good times. Sadly, she passed away peacefully with her family by her side in February 2025. She outlived the expectations of her doctors and they were surprised how well she handled all the treatments.
RIP mom, you will be forever loved and deeply missed.
Living through this has ignited my passion to share the power of preventive health with the world.
My mission is to empower you to take a proactive approach to your health so you can feel your best every day.
OVERCOME CHRONIC STRESS
Stop feeling overwhelmed, exhausted, and trapped by chronic stress; this online course gives you the tools to regain control, restore your energy, and start enjoying life again.
Stress is a normal part of life; however, when it is not managed well or becomes chronic in nature, it can be detrimental to your health.
JOIN THE WAITLISTCERTIFIED
HEALTH COACHING
I guide clients to achieve their unique health and wellness goals by maximizing their inherent potential. I help people who want to build a foundation for lifelong wellness so that they can feel their best every day. My coaching programs help clients take control of their health by overcoming challenges and making lifestyle changes that improve their overall well-being.
LEARN MORE & ONLINE BOOKING
Diane W.
Matthew H.
Larissa K.
"I’ve found so much clarity and direction in my business, and the progress I’ve made wouldn’t have been possible without Janessa. She’s been so encouraging and supportive, helping me gain clarity and breaking the big goals down into manageable action steps. Through our sessions, I’ve rediscovered the energy, excitement, and drive for my business again and I feel more motivated and aligned than ever before."
REGISTERED MASSAGE THERAPIST COACHING
I have been an RMT for 10+ years and have built my practice from ground zero with 1 paid advertisement, and the majority from patient referrals! I can help you, as a massage therapist, zone in on what makes treatments provide lasting relief for your patients with musculoskeletal pain and dysfunction.
LEARN MORE & ONLINE BOOKINGSheila L.
Linda B.
Jarrett N.
"Janessa is a miracle worker. She is very thorough and knowledgeable. She listens to your needs and helps to alleviate any issues you have. She works with you to optimize your ideal treatment and is a true professional. I am grateful for her services. It's a privilege for me to be her client."
Thank you for being here!
I am Janessa. I am a healer.
For over 10 years as a RMT and now as an IIN Certified Health Coach, I’ve dedicated my career to empowering others to live their healthiest lives. With a deep understanding of the body, mind, and spirit, I support clients in creating meaningful, lasting changes in their lives. The information I provide is based in research so that it offers the latest and most helpful advice. I’m truly excited to support you on this preventive health journey toward greater health and well-being!
MORE ABOUT ME
