Certified Health Coaching
Free Preventive Health Discovery Call: Online Booking Below!
Curious about how health coaching can help you? Schedule this no-obligation video call!
In this complimentary, maximum 50-minute consultation, we’ll:
✔ Discuss your health and wellness goals.
✔ Go through your health history to get a clear picture of your unique situation.
✔ Explore what obstacles and challenges have been preventing you from achieving your goals.
✔ Get clarity on your next steps toward a healthier, more vibrant life.
✔ Answer any questions you have.
This call is completely pressure-free, it's just a chance for us to meet and for you to prioritize your health and well-being!
Stress Reset Health Coaching Program
Find relief from overwhelming stress and rediscover the joy of living — because life is too precious to let stress steal it away.
Learn moreIgnite Preventive Health Coaching Program
Take control of your well-being and build a foundation for lifelong health. Become proactive with your health, instead of reactive!
Learn moreDiane W.
"I was diagnosed with cancer January 2024. I was overwhelmed with the diagnosis and all the treatment choices. With Janessa's coaching, I was able to work out a plan involving chemotherapy and alternative medicine. She has taught me many techniques that have helped reduced my stress. My mind is at ease to have her caring support and positive attitude. It is very calming to have her reinforcement to stay positive. Working with her has been a pleasure."
Matthew H.
"Janessa’s guidance has been life-changing. Her health coaching has helped me feel full faster, reducing overeating and increasing my energy and overall happiness. The breathing technique she taught me has significantly reduced my stress and helped me fall asleep more quickly. Her genuine passion for improving my health gave me complete confidence in her advice, and I would highly recommend her to anyone. She listened carefully to my personal concerns and goals, making me feel truly understood, while offering actionable guidance that made a real difference in my life."
Larissa K.
"I’ve found so much clarity and direction in my business, and the progress I’ve made wouldn’t have been possible without Janessa. She’s been so encouraging and supportive, helping me gain clarity and breaking the big goals down into manageable action steps. Through our sessions, I’ve rediscovered the energy, excitement, and drive for my business again and I feel more motivated and aligned than ever before."
My name is Janessa, and I am an Integrative Nutrition Health Coach, certified through the Institute for Integrative Nutrition (IIN). Health coaching is a collaborative, client-centered approach designed to empower individuals to make lasting lifestyle changes that improve their overall health and well-being. It blends principles of behaviour change, motivation, problem-solving, and goal-setting to help clients identify and achieve their personal health and wellness goals. Health coaches work with clients to assess their current habits, challenges, and health needs, and create a tailored plan to reach their goals. Using a holistic approach, it takes into account the physical, mental, emotional, and spiritual aspects of health. Health coaches are uniquely positioned to bridge the gap between healthcare professionals and patients by helping clients implement behavioural changes to assist with the prevention and management of lifestyle-related diseases.
Studies have shown that health coaching helps individuals make significant progress toward their health goals, reduce stress, and enhance their overall quality of life. Research has also shown that individuals at high risk for health issues saved an average of $412 USD per person per month on healthcare costs after completing a health coaching program.
Learn more about me
