Ignite Preventive Health Coaching Program
Take control of your well-being and build a foundation for lifelong health. Become proactive with your health, instead of reactive!
Are you ready to put yourself first, but find your to-do list always gets in the way? Are you bombarded with what you ‘should’ be doing for your health, and feel overwhelmed with where to start? Do you see sickness all around you, and worry that you might be next?
This offer is for you. Harness the power of epigenetics to create lasting vitality! This science-backed, holistic program helps you achieve a healthier, more vibrant life through a personalized approach, while following a proven framework to elevate your health and wellness. Over 12 weeks, you’ll:
✔ Develop the essential tools to start feeling more in control of your energy, emotions, and overall health.
✔ Gain clarity and confidence in your health choices.
✔ Build sustainable habits that support longevity and vitality.
✔ Have the expertise of a Registered Massage Therapist of 10+ years to teach stretches, self-massage and self-care techniques for body areas of concern.
✔ Learn how to regulate your nervous system to enhance resilience.
✔ Tap into your own intuitive guidance to make aligned, lasting changes.
✔ Walk away with a clear plan for long-term success.
Session Frequency: once per week for 12 weeks
Session Duration: 60-minutes
Communication Method: 1:1 video call over Google Meet
Additional Resources: email communication and support throughout the program, private Facebook community group, custom guided meditation to support your unique goals, informative handouts as appropriate, custom journal prompts
