Ignite Preventive Health Coaching Program

Are you ready to put yourself first, but find your to-do list always gets in the way? Are you bombarded with what you ‘should’ be doing for your health, and feel overwhelmed with where to start? Do you see sickness all around you, and worry that you might be next?

This offer is for you. This science-backed, holistic program helps you achieve a healthier, more vibrant life through a personalized approach, while following a proven framework to elevate your health and wellness. Over 12 weeks, you’ll:

✔ Develop the essential tools to start feeling more in control of your energy, emotions, and overall health.

✔ Gain clarity and confidence in your health choices.

✔ Build sustainable habits that support longevity and vitality.

✔ Have the expertise of a Registered Massage Therapist of 10+ years to teach stretches, self-massage and self-care techniques for body areas of concern.

✔ Learn how to regulate your nervous system to enhance resilience.

✔ Tap into your own intuitive guidance to make aligned, lasting changes.

✔ Walk away with a clear plan for long-term success.

Session Frequency: once per week for 12 weeks

Session Duration: 60-minutes

Communication Method: 1:1 video call over Google Meet

Additional Resources: email communication and support throughout the program, private Facebook community group, informative handouts as appropriate, custom journal prompts

Let's Make Sure This Coaching Program is Right for You!

Book a Free Discovery Call Today.

In this complimentary, maximum 20-minute consultation, we’ll:

✔ Discuss your health and wellness goals.

✔ Explore what obstacles and challenges have been preventing you from achieving your goals.

✔ Get clarity on your next steps toward a healthier, more vibrant life.

✔ Find out how health coaching can help you.

✔ Answer any questions you have.

This call is completely pressure-free, it's just a chance for us to meet and for you to prioritize your health and well-being!