Stress Reset Health Coaching Program

Find relief from overwhelming stress and rediscover the joy of living — because life is too precious to let stress steal it away.

Does any of this sound familiar...?

You used to be full of life — laughing with your family, feeling present in your days, and enjoying the simple things.

Now, it feels like stress is running the show. Even your “good days” are stressful. You feel like you’re watching your life pass by while barely holding it together.

You’re constantly tired.

Your mood is low.

You snap at loved ones and feel guilty.

You’re eating on the go, craving processed food and caffeine to keep going.

Deep down, you’re scared. Scared for your health. Scared for your future.

Maybe a loved one has told you they don’t know who you are anymore. Maybe you’ve experienced a wake-up call, like a parent being diagnosed with cancer. You’re overwhelmed and exhausted from trying everything and getting nowhere.

You wonder: Is this just how life is now?

I hear you. I know how it feels. And I can tell you, there is a way out.

I know how painful long-lasting stress can be. I’ve lived it.

For over 3 years, I was drowning in chronic stress. I had low energy, constant irritability, and a short fuse. I couldn’t think clearly. I was in a fog.

It affected everything — my work, my health, my relationships. My partner even told me, "You're not the person I fell in love with anymore."

Then, my mom was diagnosed with stage 4 pancreatic cancer. This news hit me like a brick wall.

She believed her own chronic stress had caused her illness. It was a wake-up call I couldn’t ignore. I took a hard look at my life, and I realized I was walking in her footsteps. I knew I needed to make some drastic changes in my life, including closing my successful massage therapy business of 10 years. My mom inspired me to pursue a health coaching career, and what I learned throughout the training was completely life-changing. I applied the tools and lifestyle strategies I learned, and the results were amazing:

I shed 10lbs
My energy returned
I became my happy, positive self again
I was able to remain present and enjoy life’s simple moments again
Shortly after my transformation, my partner proposed and we are now engaged!

Even more rewarding, I was able to help my mom. I taught the same tools and strategies to her, and I witnessed a beautiful change within her as she became in control of her stress — even while undergoing cancer treatment.

Now, I help others do the same.

Photo on left: me in Mexico in 2022. Not even a smile? Photo on right: me in 2024 at our local wetlands near Invermere, BC

Janessa Williams not happy jumping on a beach in Mexico

Janessa Williams near Invermere, BC at the local wetlands walk arms open and happy

Introducing: Stress Reset

A 12-week one-on-one holistic health coaching program designed to help you break free from the grip of chronic stress — for good.

This isn’t a surface-level “self-care” checklist. It’s a holistic, science-backed system designed to help you create lasting change so stress no longer runs your life in just 30-minutes a week for 12-weeks.

This program is for high-achieving individuals who are tired of barely getting through the day. Through a personalized, whole-body approach, I will help you break free from long-lasting stress, protect your health, and reclaim your spark.

What You’ll Gain

✓ Instant stress relief tools and techniques you can use right away

✓ Uncover the root causes of your chronic stress

✓ Rewire negative stress patterns and create a more balanced mindset

✓ Restore your energy and build long-term resilience to stressors

✓ Holistic lifestyle shifts that actually fit your busy schedule

✓ The expertise of a Registered Massage Therapist of 10+ years to teach stretches, self-massage and self-care techniques for body areas where you hold stress

✓ How to finally feel like yourself again

✓ A plan for continued success after the end of the program

What Stress Reset Looks Like

✓ 12 Weekly Private Coaching Sessions over Video Call

Each one-on-one 30-minute session is focused and customized to what you need to make progress.

✓ Supportive Handouts

Targeted wellness resources to help you deepen the work between sessions and support lasting change.

✓ Ongoing Email Support

You'll never feel like you're doing this alone. Email support between sessions to ask questions or share wins. I'm here to support you throughout your journey.

✓ Private Facebook Community Access

Have the option to join a safe space to connect with others on the same journey.

For a limited time, your program also includes these exclusive bonuses!

✓ Custom Guided Meditation

Receive a guided meditation audio file created just for you to calm your nervous system on tough days.

✓ Custom Journal Prompts

Thoughtfully designed questions and reflections to deepen your transformation.

Your Life After Stress Reset

Imagine…

✨ Waking up in the morning with energy and motivation again

✨ Truly enjoying time with your family, friends, and yourself

✨ Your relationships improve

✨ Feeling calm and clear-headed, even during life’s busiest moments

✨ Being the one in control — not your stress

✨ You're able to enjoy the simple things in life again

✨ Feeling in charge of your health, instead of scared about your future

✨ Resting at night without racing thoughts keeping you up

✨ You’re finally YOU again

You deserve this.

Your health, your happiness, and your life are too important to let stress steal any more from you.

Man and women with arms outstretched enjoying the sunshine happy and healthy

The Value of Stress Reset

Component	Value
12 Private Coaching Sessions	$1,320
Supportive Handouts	$250
Ongoing Email Support	$380
Private Facebook Community	$20
BONUS: Custom Guided Meditation	$100
BONUS: Custom Journal Prompts	$50
Total Value	$2,120

Special Introductory Price: $1,197 CAD

Or 3 Monthly Payments of $449 CAD

(+ 5% GST for Canadian residents)

ONLY 7 SPOTS LEFT

This price is only for a limited time. Once those 7 spots are gone, enrolment closes.

I keep the enrolment intentionally small so I can give each client the deep attention and personalized care they deserve.

Secure your spot now by booking a free discovery call!

My 2-Session No-Risk Guarantee

Try the program risk-free. If you attend the first 2 sessions and don’t feel like it’s right for you, I’ll refund your payment in full. No hard feelings.

I’m that confident this works. Because I’ve lived it.

Let’s Make Sure Stress Reset is Right for You!

I offer a complimentary, maximum 50-minute video call to explore whether this program is right for you. This will allow us to:

✓ Talk about how stress is currently affecting your life.

✓ Review your health history to understand your unique experience with long-term stress.

✓ Identify what's been keeping you stuck and what’s getting in the way of feeling like yourself again.

✓ Get clarity on the steps you can take to feel more balanced, energized, and in control of your well-being.

✓ Answer any questions you have.

This video call is completely pressure-free, it's just a chance for us to meet and for you to prioritize your health and well-being!

Book now, below ⬇️

Still On the Fence? Answers to Common Concerns:

"I don't have the time."

"I can't afford it."

"I don't think this will work for me."

Find relief from overwhelming stress and rediscover the joy of living — because life is too precious to let stress steal it away.

Women standing on mountain top in sunrise with arms over head showing accomplishment